🍼feeding
Anonymous User
24 days ago
Breast milk
Producting more breast milk for a low supplier
Anonymous
•
23 days ago
Things that worked for me when supply dwindled (esp when I went back to work):
Drinking tons and tons of water. 3L a day was the goal. Eating nourishing meals. Easier said than done. I also ate lactation cookies and powder from Munchkin and Boobie. I tried power pumping but it didn’t ever meaningfully work for me. And also no shame in supplementing with formula! Some bottles I gave were just the only 3oz of milk I could muster that day + the rest formula and that’s something to be proud of too 🥰